Maphelo - Member

Maphelo

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

123.8 kg

Lost so far: 6.2 kg

Current Weight

130 kg
Performance: Gaining 0.1 kg a Week

Goal weight

95 kg

Still to go: 35 kg

I am a mother of 3, with a very stressful job. I was born in Kimberley & have been living in Kimberley for the past 4 years, but will be moving to Joburg next year because my husband works there.

Maphelo's Weight History

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Following

	Zinhle_Omuhle
	Last weigh in: Losing 0.4 kg a Week

	Christinemeowk
	Last weigh in: Losing 0.4 kg a Week

	CookieBiscuit
	Last weigh in: Losing 0.9 kg a Week

	Lm1111
	Last weigh in: Losing 1.9 kg a Week

View All

Maphelo's Cook Book

Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g

Coconut Muffins

Healthy low carb muffins.

View Complete Cook Book

Maphelo's Recent Food & Exercise

	Triple Caramel Ice Cream
	Baked or Fried Coated Chicken Drumstick Skinless
	Grilled or Baked Pork Chop
	Stretching (yoga)
	Walking (moderate) - 5/kph
	Cooking

View Diet Calendar