Maheva
Joined August 2011
Posts
140
Following
4
Followers
5
Weight History

Start Weight
87 kg
Lost so far: 2 kg

Current Weight
89 kg
Performance: Gaining 0.2 kg a Week

Goal weight
78 kg
Still to go: 11 kg
Hi! my name's Maheva, I am now 39 years old, living in Brussels. Joined in 2011, and reached my targets here of weight loss and fitness in about 11 months: from 81 kilos to 62 kilos, and running all short to longer races I could!
Then I let myself go...Put back 15 kilos on, in over a year! No one else to blame, except myself : diet out of control, less exercise...there you go!

So, 2014 : back in the game! And I'll do my best to keep it up longer this time round!

Maheva's Weight History


Following

kingkeld
Last weigh in: Losing 0.3 kg a Week Down
 
Ashmy_Ash
Last weigh in: Gaining 0.3 kg a Week Up
RkTkFx
Last weigh in: Gaining 0.8 kg a Week Up
 
SmithCPT
(only visible to followers)

Maheva's Cook Book

Calories: 170kcal | Fat: 6.47g | Carbs: 23.28g | Prot: 4.89g
Flan à la Noix de Coco
Dessert très simple à réaliser qui remporte toujours un franc succès.
Calories: 219kcal | Fat: 5.39g | Carbs: 36.31g | Prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Calories: 260kcal | Fat: 20.37g | Carbs: 15.06g | Prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Calories: 262kcal | Fat: 9.19g | Carbs: 40.45g | Prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
View Complete Cook Book

Maheva's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.