Kyykla - Member

Kyykla

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

67.8 kg

Lost so far: 3 kg

Current Weight

70.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

56 kg

Still to go: 14.8 kg

I'm 33, working 9-5 as a Materials Planner.

I have never been overweight, but also never have been comfortable with my body.

I guess my recent 31st b-day (Aug 6th,2018) made me finally say to myself that i need to make a change for a better life.

So here I am - KETO start 8.13.18 at 150 lbs (67.8 kg)
Sipped, so new KETO start 1.28.19 at 150 lbs again ...
Sliped again, re-starting 1.19.20 at 150 lbs again!!
Slipped for a while - 8.23.20 - 155 lbs (70.5 kg)

Kyykla's Weight History

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Following

	LaShrebeka_BeastMode
	Last weigh in: Gaining 3.2 kg a Week

	Kim4dogNite
	Last weigh in: Losing 1.6 kg a Week

	Keilin_4
	Last weigh in: Gaining 0.0 kg a Week

	HCB
	Last weigh in: Losing 0.1 kg a Week

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Kyykla's Cook Book

Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

View Complete Cook Book

Kyykla's Recent Food & Exercise

	Chicken Tikka Masala
	Avocado
	Persian Cucumber
	High Intensity Interval Training (HIIT)
	Squats (Legs)
	Gym

View Diet Calendar