Karen Lupton - Member

Karen Lupton

Joined December 2011

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Weight History

Start Weight

67.1 kg

Lost so far: 0.9 kg

Current Weight

68.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 6.8 kg

Karen Lupton's Weight History

Calories: 322kcal | Fat: 25.24g | Carbs: 7.14g | Prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

Calories: 287kcal | Fat: 11.12g | Carbs: 24.58g | Prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

Calories: 185kcal | Fat: 13.26g | Carbs: 2.08g | Prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

Calories: 145kcal | Fat: 5.07g | Carbs: 21.49g | Prot: 5.00g

Roasted cauliflower, potatoes and peas with an Indian flair.

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

View Complete Cook Book

	Classic Collection Chocolate
	Bananas
	Tea with Skimmed Milk
	Exercise machine (moderate)
	Bicycling (slow) - 18/kph
	Walking (slow) - 3/kph