Josiewragg - Member

Josiewragg

Joined June 2011

Posts

137

Following

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Weight History

Start Weight

96 kg

Lost so far: 10.2 kg

Current Weight

85.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

65 kg

Still to go: 20.8 kg

After struggling for many years with weight I am determined not to be over weight and a certain age!

Having previously followed the Atkins diet Previously (the only time I have ever succeeded in reaching an acceptable weight) I am now following a keto diet (less restrictive) with intermittent fasting (16:8).

Josiewragg's Weight History

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Following

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Josiewragg's Cook Book

Calories: 248kcal | Fat: 10.39g | Carbs: 16.02g | Prot: 23.95g

Stuffed Aubergine

A tasty aubergine stuffed with chicken, vegetables and cheese.

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Josiewragg's Recent Food & Exercise

	Broccoli
	Trimmed Fine Beans
	Butter
	Bicycling (moderate) - 21/kph
	Desk Work
	Walking (slow) - 3/kph

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