Jackjackattack
Joined December 2014
Posts
1
Following
1
Followers
1
Weight History

Start Weight
86.2 kg
Lost so far: 0 kg

Current Weight
86.2 kg
Performance: steady weight

Goal weight
70.3 kg
Still to go: 15.9 kg
I've been over weight for a large portion of my life. It's just been something I've struggled with for a long time. Recently, I've started losing weight but that's mostly been from not eating and I really want to try to lose weight in a healthy and maintainable way.

Jackjackattack's Weight History


Following

mintybonbon
Last weigh in: Losing 0.1 kg a Week Down
   

Jackjackattack's Cook Book

Calories: 206kcal | Fat: 8.09g | Carbs: 10.12g | Prot: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
Calories: 432kcal | Fat: 26.99g | Carbs: 18.40g | Prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Calories: 194kcal | Fat: 2.29g | Carbs: 9.15g | Prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
View Complete Cook Book

Jackjackattack's Recent Food & Exercise


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