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Ertech
Ertech
Joined August 2013
Posts
10
Following
2
Followers
3
Weight History
Start Weight
93.0 kg
Lost so far:
6.3 kg
Current Weight
86.7 kg
Performance:
Losing 1.6 kg a Week
Goal weight
74.8 kg
Still to go:
11.9 kg
Follow
Ertech's Weight History
View Complete History
Following
RenoBeno
Last weigh in:
Losing 0.2 kg a Week
Gail612
Last weigh in:
steady weight
Ertech's Cook Book
Calories: 184kcal | Fat: 3.12g | Carbs: 35.36g | Prot: 4.38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
View Complete Cook Book
Ertech's Recent Food & Exercise
Rice Krispies (33g)
2% Fat Milk (Semi-Skimmed Milk)
Ham & Cheese
Bicycling (leisurely) - <16/kph
View Diet Calendar
