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Derian
Derian
Joined August 2010
Posts
160
Following
0
Followers
1
Weight History
Start Weight
107.0 kg
Lost so far:
21.9 kg
Current Weight
85.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65.8 kg
Still to go:
19.4 kg
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Derian's Weight History
View Complete History
Derian's Cook Book
Calories: 543kcal | Fat: 13.88g | Carbs: 100.17g | Prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
View Complete Cook Book
Derian's Recent Food & Exercise
Hass Avocado
7 Grain Bread
Bananas
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Desk Work
View Diet Calendar