Cowlam - Member

Cowlam

Joined February 2011

Posts

412

Following

Followers

Weight History

Start Weight

98.0 kg

Lost so far: 2.7 kg

Current Weight

95.3 kg
Performance: Gaining 0.5 kg a Week

Goal weight

79.4 kg

Still to go: 15.9 kg

Cowlam's Weight History

Calories: 51kcal | Fat: 0.42g | Carbs: 8.82g | Prot: 3.78g

This recipe is just so good you would never think it's made with black beans.

View Complete Cook Book

	Sour Cream & Onion Potato Chips
	Cinnamon Raisin Bagels
	Butter
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Running - 13/kph