Cjsutherland - Member

Cjsutherland

Joined October 2010

Posts

174

Following

Followers

Weight History

Start Weight

86.0 kg

Lost so far: 8.8 kg

Current Weight

94.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

77.1 kg

Still to go: 17.7 kg

He's hip. He's cool. He's 45.

Cjsutherland's Weight History

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Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book

	Fried Calamari
	Garlic Rolls
	Meat Sampler Original Crust Pizza (Family)
	Desk Work
	Walking (moderate) - 5/kph
	Circuit Training