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Cass3918
Cass3918
Joined February 2017
Posts
15
Following
13
Followers
5
Weight History
Start Weight
135.2 kg
Lost so far:
22.2 kg
Current Weight
112.9 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
77.1 kg
Still to go:
35.8 kg
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Im a single women and live with my 2 cats! I was born in Florida grew up in NC and I enjoy life and live it to its fullest! I have struggled with my weight since I've been 40 and I am 53 now. Just trying to be healthier in my older youth! LOL :) I am loving this LOW CARB way of eating. I WILL REACH MY GOAL!
Cass3918's Weight History
View Complete History
Following
Mikie
Last weigh in:
Losing 2.0 kg a Week
jengetfit123
Last weigh in:
Losing 0.2 kg a Week
LSG417
Last weigh in:
Losing 0.1 kg a Week
Joleen2012
Last weigh in:
Gaining 3.2 kg a Week
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Cass3918's Cook Book
Calories: 145kcal | Fat: 9.79g | Carbs: 6.49g | Prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
Calories: 305kcal | Fat: 29.71g | Carbs: 8.88g | Prot: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Calories: 221kcal | Fat: 4.43g | Carbs: 10.39g | Prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 451kcal | Fat: 4.70g | Carbs: 7.69g | Prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
View Complete Cook Book
Cass3918's Recent Food & Exercise
Original Barbecue Sauce
Sliced Roasted Turkey Breast
Ultra Thin Sliced Provolone Cheese
Standing
Driving
Desk Work
View Diet Calendar