BrennKaysPlan - Member

BrennKaysPlan

Joined October 2012

Posts

123

Following

Followers

Weight History

Start Weight

107.5 kg

Lost so far: 0.9 kg

Current Weight

108.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65.3 kg

Still to go: 43.1 kg

BrennKaysPlan's Weight History

	intlgirltk
	Last weigh in: Gaining 0.0 kg a Week

Calories: 107kcal | Fat: 2.45g | Carbs: 5.45g | Prot: 15.99g

These turkey muffins provide a Mexican kick.

Calories: 339kcal | Fat: 22.39g | Carbs: 6.06g | Prot: 29.22g

Low carb Italian casserole with shirataki noodles.

Calories: 62kcal | Fat: 3.81g | Carbs: 2.64g | Prot: 4.63g

A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.

Calories: 286kcal | Fat: 5.88g | Carbs: 51.46g | Prot: 8.74g

A traditional Portuguese soup which can be made as hearty as desired.

Calories: 80kcal | Fat: 4.78g | Carbs: 9.04g | Prot: 1.91g

A vegetable "stew" that's great hot or cold and good for low-carb diets.

View Complete Cook Book

	House Zalad with Grilled Chicken (No Bread)
	Organic Vegetable Broth
	Nonfat Blueberry Greek Yogurt (6 oz)
	Walking (slow) - 3/kph
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph