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AndreaAdams510
AndreaAdams510
Joined February 2012
Posts
13
Following
4
Followers
3
Weight History
Start Weight
113.4 kg
Lost so far:
2.3 kg
Current Weight
111.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
77.1 kg
Still to go:
34.0 kg
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AndreaAdams510's Weight History
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Following
DavesGrl
Last weigh in:
Losing 0.3 kg a Week
karengales
Last weigh in:
Gaining 0.0 kg a Week
HopeCoppens
Last weigh in:
steady weight
Thimbles12
Last weigh in:
steady weight
AndreaAdams510's Cook Book
Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 285kcal | Fat: 2.49g | Carbs: 37.23g | Prot: 26.66g
Oven Fried Ranch Chicken
A not so bad fried chicken.
View Complete Cook Book
AndreaAdams510's Recent Food & Exercise
Whole Milk
Honey Nut Cheerios (37g)
Stair Climber (Stepper)
Bike Machine (Cycling)
Walking (brisk) - 6.5/kph
View Diet Calendar