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AdamB72
AdamB72
Joined February 2017
Posts
10
Following
1
Followers
3
Weight History
Start Weight
88 kg
Lost so far:
4.2 kg
Current Weight
83.8 kg
Performance:
Losing 0.9 kg a Week
Goal weight
80 kg
Still to go:
3.8 kg
Follow
I don't believe in counting calories, only eating natural foods.
plenty of fat in my diet and hardly any carbs, a high fat diet has really helped me loose weight and get my blood pressure under control.
AdamB72's Weight History
View Complete History
Following
Porkpie1
Last weigh in:
Losing 1.1 kg a Week
AdamB72's Recent Food & Exercise
Chicken Salad
Boiled Egg
Cheddar Cheese
Desk Work
Driving
Walking (moderate) - 5/kph
View Diet Calendar