Raj
Joined July 2015
Posts
31
Following
6
Followers
5
Weight History

Start Weight
95 kg
Lost so far: 12 kg

Current Weight
83 kg
Performance: Gaining 0.4 kg a Week

Goal weight
69 kg
Still to go: 14 kg
Iam 44 going 45 years. I started my weight loss journey in May 2014. I have a brisk walk every evening after work 4 times a week,for 45 min.,i do zumba 3 times a week at home,and skip rope 3 times a week,i also watch what I eat,and try to avoid starch for dinner,am currently doing 1200kcal per day,with cheat days mainly on Sundays,where I indulge in potato chips,pizza or ice cream. Iam currently hypertensive on medication. I really would like to be 75 kgs by May 2016. Am currently weighing 95 kgs,down from 115kgs in May 2014. Am really looking forward to joining this team of people who are like me,to help me eat right,exercise and be a healthy mother and wife.

Raj's Weight History


Following

Steven Lloyd
Last weigh in: steady weight Steady
 
chesgreen
Last weigh in: Losing 0.8 kg a Week Down
RkTkFx
Last weigh in: Gaining 0.8 kg a Week Up
 
Peanut1973
(only visible to followers)


Raj's Recent Food & Exercise


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