Weigh In record (no journal entry) for 01 May 2018
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 51.87g | Prot: 61.05g | Carbs: 45.99g.
Breakfast: Coffee, Asda Semi-Skimmed Milk. Lunch: Diet Now Vegetable Chili Meal, Soft Boiled Egg, Tesco Frilly Leaf Salad. Dinner: Chicken Egg Foo Yung. Snacks/Other: Vegetable Spring Roll, Crackers. more...
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Losing 0.7 kg a Week
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apantoja's Weight History
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