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apantoja
Journal
28 Apr 18
apantoja's Journal, 28 Apr 18
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38.2 bf%
83.4 kg
Lost so far:
2.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2018:
640 kcal
Fat: 36.38g | Prot: 38.40g | Carbs: 38.13g.
Dinner:
Chicken Egg Foo Yung.
Snacks/Other:
Deep Fried Potato French Fries (from Fresh), Alpro Soya Original Soya Milk, Vegetable Spring Roll, Tesco Healthy Living Leek & Potato Soup in A Mug, Caffe Nero Cappuccino - Soya Milk (Regular).
more...
2071 kcal
Exercise:
Shopping - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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apantoja's Weight History
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