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tonycox
Journal
20 Apr 18
tonycox's Journal, 20 Apr 18
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Struggling
106.2 kg
Lost so far:
8.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
2644 kcal
Fat: 52.03g | Prot: 231.18g | Carbs: 290.68g.
Breakfast:
Fresh Pasta (Cooked).
Lunch:
Tuna.
Dinner:
Roasted Grilled or Baked Chicken (Skin Not Eaten), Heinz Baked Beans, Liberte Yogurt.
Snacks/Other:
Tesco Sweet Popcorn (27g), Jakemans Honey & Lemon Menthol.
more...
2959 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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tonycox's Weight History
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