raj.p's Journal, 14 Mar 18

Raj - Poem - 'Week 4 Weakness'

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Body's cravings were a callin - a man, so aint listenin
Green & Black's, Green & Blacks, the screaming was a quickening

It savoured every bite, I watched it a nibblin
New at Week4 - a victim of conditioning
Took that chocolate bar away, didn't want no quibblin
Body wriggled, body jiggled, need dem cravings to be a shrivelling

Beach body ready? Best you be repositioning
Cause when body's cravings call.... mind needs a little stiffening

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1382 kcal

Fat: 62.98g | Prot: 115.97g | Carbs: 86.65g.   Breakfast: Bananas, Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Kangaroo Roasted Salted Peanuts, Green & Black's Organic 85% Dark Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Scrambled Egg, Hovis Wholemeal Medium Bread, Sliced Ham (Regular, Approx. 11% Fat). more...

1715 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...