Katsolo's Journal, 08 Mar 18

Down again this morning. I think we're at about 2006 as far as weight goes. I keep moving back in time. I'm staying away from that death trap dress I got caught in last weekend until we're at 2000.

Walked the dogs briskly last night, was super good all week long. I even got that stupid watch to consider it as exercise. That's always an accomplishment. No mountains required.

View Diet Calendar, 08 March 2018:
956 kcal Fat: 38.96g | Prot: 90.77g | Carbs: 80.83g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Baby Spinach, Avocados. Dinner: Salmon, Butter. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Chocolate Mint Crunch Meal Bar. more...
2174 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
You go girl. 👏 
08 Mar 18 by member: JackieSpahr

     
 

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