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JackieSpahr
JackieSpahr
Joined July 2014
Posts
278
Following
53
Followers
70
Weight History
Start Weight
77.6 kg
Lost so far:
10.2 kg
Current Weight
67.4 kg
Performance:
Losing 1.3 kg a Week
Goal weight
65.8 kg
Still to go:
1.6 kg
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JackieSpahr's Weight History
View Complete History
Following
liv001
Last weigh in:
Gaining 1.9 kg a Week
Draglist
Last weigh in:
Losing 2.2 kg a Week
jenjabba
Last weigh in:
Losing 1.4 kg a Week
Katsolo
Last weigh in:
Gaining 0.6 kg a Week
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JackieSpahr's Cook Book
Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
View Complete Cook Book
JackieSpahr's Recent Food & Exercise
Diet Pepsi (Can)
Pure Almond Milk - Original
Peach
Cooking
Yard Work (gardening)
Housework
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