hrct's Journal, 22 Feb 18


View Diet Calendar, 22 February 2018:
577 kcal Fat: 22.94g | Prot: 26.07g | Carbs: 61.80g.   Breakfast: Green Tea, Coffee. Lunch: Tap Water. Dinner: Iceland Sliced Mixed Peppers, White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared), Tesco Petit Pois, Tesco Mushrooms, Tesco Baby Spinach, Waitrose Chorizo. Snacks/Other: Buttered Air Popped Popcorn. more...
2588 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Insanity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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