Weigh In record (no journal entry) for 01 August 2017
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 84.56g | Prot: 114.96g | Carbs: 7.45g.
Breakfast: Bullettproof Xct, Lineavi Collagen Protein, Green Tea, Ghee. Lunch: Beef Meatballs, Hard-Boiled Egg. Dinner: Parmesan Cheese (Hard), Chicken Breast. Snacks/Other: Beef Stew Meat. more...
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Losing 4.9 kg a Week
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