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1047 kcal
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Fat: 70.18g | Prot: 82.87g | Carbs: 25.08g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Tesco Scottish Smoked Salmon, Hard-Boiled Egg, Shiitake Mushrooms (Stir-Fried), Sun-Dried Tomatoes, Feta Cheese, Cooked Spinach (from Fresh). Dinner: Cooked Kale (from Fresh), Sun-Dried Tomatoes, Tuna in Water (Canned), Keto Bread. Snacks/Other: Tesco Unsmoked Back Bacon Rashers, Leerdammer Light Edam Cheese. more...
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1972 kcal
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Exercise:
Nordic Walking - 48 minutes, Gym - 54 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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