Weigh In record (no journal entry) for 21 July 2017
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 13.98g | Prot: 36.55g | Carbs: 64.56g.
Breakfast: Pittsburgh Sushi Roll, Land O'Lakes Fat Free Half & Half. Lunch: Bing Cherries. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Noodles, Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 5.7 kg a Week
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NewLifeStart's Weight History
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