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High carb sacks are my downfall. Need to think about alternatives and cut the booze out in the week if I am going to hit target in 5 weeks.
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793 kcal
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Fat: 11.26g | Prot: 51.44g | Carbs: 70.16g.
Breakfast: Honey. Lunch: Dulano Roast Ham Slices, Tesco Juicy Cherries. Dinner: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Bernard Matthews Roast Turkey Breast Pieces, Sweet Red Peppers, Cucumber (with Peel), Celery, Cherry Tomatoes, Tesco Bistro Salad. Snacks/Other: Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Lidl Woodgate Apple Cider, Coffee with Milk, Crownfield Crowni Hazelnut Cereal Bar. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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 Comments
I can relate to that. Much as hate to say it, cutting out the booze during the week makes a big difference. I sometimes try just having a gin and diet tonic.
11 Jul 17 by member: Anne_145
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Thanks Bunty :) I need to get into gin or vodka!! But sadly I love wine :) lol x
11 Jul 17 by member: Lululoveskittens
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12 Jul 17 by member: Anne_145
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Lululoveskittens's Weight History
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