debbra's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

80.2 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

865 kcal

Fat: 40.43g | Prot: 15.49g | Carbs: 112.74g. Breakfast: Benecol Regular Vegetable Oil Spread, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Manischewitz Thin Unsalted Matzos, Olive Oil. Dinner: Wegmans Frozen Dark Sweet Cherries, Alessi Balsamic Vinegar, Cooked Summer Squash (from Fresh). more...

2620 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (slow) - 1 hour and 35 minutes. more...

Losing 7.6 kg a Week

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debbra's Journal, 27 Apr 17

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