Maria Richards's Journal, 16 Apr 17

Went on my usual Saturday walk with Torbay Walkers yesterday, Kingswear to Totnes, via Dartmouth, Dittisham, Cornworthy, Tuckenhay and Ashprington. A rather lengthy 13 miles!! I left home at 10.00 am and eventually got back at 5.55 pm. We had a lovely lunch stop above Dittisham and a welcome "refreshment" stop at the Durrant Arms in Ashprington. As I was walking at the back I was last to be served with my half pint of cider. I don't imbibe very often and had to neck it in minutes before starting off again!! I certainly felt a bit tired last evening.

A few of my "point and shoot" efforts of the day out below.

Today was a much more leisurely stroll in and around Exeter Quay and canal with hubby.

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1487 kcal

Fat: 55.81g | Prot: 45.79g | Carbs: 191.88g.   Breakfast: Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Dolce Gusto Cafe Au Lait, Tea with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Egg Custard Tarts, Jordans Frusli Blueberry, Apples, Coffee with Semi-Skimmed Milk, Wetherspoon Chilli Con Carne. Dinner: Carbonated Water Unsweetened, Sainsbury's Low Fat Houmous, Asda Carrot Batons, Cucumber (with Peel), Celery, Tesco Cherry Tomatoes, Tesco Cooking Chorizo Sausage. more...

1803 kcal

Exercise: Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Sleeping - 8 hours. more...