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Thought I would post my "before and after" pics. The first is August last year (two weeks into my diet) and the second is last week with my daughter (needless to say I'm the midget of the family) 😀😀
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769 kcal
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Fat: 22.18g | Prot: 36.00g | Carbs: 99.69g.
Breakfast: Herbal Tea, Bananas, Tea with Milk, Cafe Au Lait, Porridge Oats. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Kallo Corn Cakes, reduced fat houmous. Dinner: Carbonated Water Unsweetened, Dried Prune, Apples, Tetley Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie), Mixed Leaf Salad Bowl, Hard-Boiled Egg, Aldi Breaded Ham. more...
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2192 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 6 hours and 12 minutes, Walking (moderate) - 5/kph - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
Brilliant job - It spurs me on to see this type of great result.
10 Apr 17 by member: Adpully
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Awesome . Just love these pictures. Happy first picture ...great settee X
Wow second picture ...just brilliant x
10 Apr 17 by member: Mrs Maths
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There's a great difference Maria. Your lovely bubbly personality shines through in both photos though 🙂
10 Apr 17 by member: Doobrie
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Whowwww! Brilliant job. Bravo.
11 Apr 17 by member: la mere Marie
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Wow you do look great, well done 😊
11 Apr 17 by member: bowd65
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Thanks for all your lovely comments 😀 just gotta make sure it stays off - that's the hard bit!!
11 Apr 17 by member: Maria Richards
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11 Apr 17 by member: keats06
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Maria Richards's Weight History
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