Weigh In record (no journal entry) for 25 March 2017
|
80.0 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
|
|
504 kcal
|
Fat: 16.58g | Prot: 43.03g | Carbs: 46.80g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Steamed or Boiled Shrimp, Mott's Granny Smith Apples, Grape Tomatoes. Dinner: Clementines, Cooked Green Cabbage, Chicken. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewLifeStart's Weight History
|