Adnanrana's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

107.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

796 kcal

Fat: 31.44g | Prot: 42.46g | Carbs: 81.95g. Breakfast: Tea with Milk, Quaker Oats with Semi-Skimmed Milk. Lunch: Vegetable Salad (Tossed without Dressing). Dinner: Lamb, Roti. more...

3452 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Adnanrana's Journal, 05 Mar 17

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Adnanrana's Weight History