hrct's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

96.6 kg Lost so far: 4.8 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

569 kcal

Fat: 30.91g | Prot: 38.37g | Carbs: 34.07g. Breakfast: White Mushrooms (Stir-Fried), Bacon (Cured, Baked, Cooked), Fried Egg without Fat. Lunch: Chicken Spring Roll. more...

3570 kcal

Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hrct's Journal, 28 Jan 17

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hrct's Weight History