Weigh In record (no journal entry) for 26 January 2017
|
78.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
561 kcal
|
Fat: 17.75g | Prot: 62.28g | Carbs: 40.65g.
Breakfast: Creamy hot chocolate, Land O'Lakes Fat Free Half & Half. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate. Dinner: Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Foster Farms Buffalo Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewLifeStart's Weight History
|