Tommycussen's Journal, 22 Jan 17

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Trying hard 3,000 cal lost sat 😁

69.9 kg Lost so far: 0.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

1021 kcal

Fat: 40.62g | Prot: 58.06g | Carbs: 104.84g. Breakfast: Reflexy Microwhey. Lunch: Coffee Cake. Dinner: Boiled Potato, Turkey Breast Meat, Flora Cuisine, Flora Flora Light, Cooked Turnip. Snacks/Other: Meridian Crunchy Peanut Butter, McVitie's Digestive Biscuit, Pat the Baker Slimbos. more...

2017 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Tommycussen's Weight History

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Tommycussen's Journal, 22 Jan 17

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Tommycussen's Weight History