Weigh In record (no journal entry) for 07 January 2017
|
81.2 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
1015 kcal
|
Fat: 54.96g | Prot: 57.03g | Carbs: 74.59g.
Breakfast: Part Skim Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Equal Sweeteners (Aspartame) Packets. Lunch: Tribe Roasted Eggplant Hummus, Beef Top Sirloin (Trimmed to 1/8" Fat), Oranges. more...
|
|
2404 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|