Weigh In record (no journal entry) for 04 January 2017
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2017:
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709 kcal
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Fat: 20.66g | Prot: 74.48g | Carbs: 61.48g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Fat Free Half & Half. Lunch: BioTrust Low Carb Shake Mix Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bing Cherries. Dinner: Sweet Potato, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Lettuce. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 1.3 kg a Week
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NewLifeStart's Weight History
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