Weigh In record (no journal entry) for 20 December 2016
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1120 kcal
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Fat: 53.21g | Prot: 71.30g | Carbs: 85.76g.
Breakfast: Olive Oil, Black Pepper, Sea Salt, Lemon Juice, Garlic, Onions, Egg White. Lunch: Walnuts, Lentils (Sprouted), Quinoa (Cooked), Pink Salmon. Dinner: Cabernet Sauvignon Wine, Parmesan Cheese (Hard), Arugula (Rocket), Scallops. Snacks/Other: Granny Smith Apples. more...
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Losing 0.0 kg a Week
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Philinspain's Weight History
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