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Lovely meal out with great company. Went over on calories by 250, but did not have dessert as it would have been even higher!
View Diet Calendar, 29 October 2016:
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1624 kcal
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Fat: 76.80g | Prot: 71.69g | Carbs: 155.24g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Unsweetened Frozen Blueberries, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Fried Egg, PG tips Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Lurpak Lightly Salted Spreadable Butter. Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked), Potato French Fries, Garlic Bread, Lasagna with Meat, Latte Coffee, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Brazil Nuts. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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