Weigh In record (no journal entry) for 07 October 2016
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73.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2016:
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582 kcal
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Fat: 38.91g | Prot: 27.47g | Carbs: 25.69g.
Breakfast: Unsalted Whipped Butter Stick, Toasted Rye Bread, Sugardale Thin Sliced Bacon, Kroger Eggs (Large), Land O'Lakes Fat Free Half & Half. Dinner: Celery, Mixed Salad Greens, Canola Vegetable Oil. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 0.6 kg a Week
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NewLifeStart's Weight History
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