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Had a lovely day today out with my daughter! Been a bit naughty ..but all in a very good cause! We went to a coffee morning in Dawlish this morning in aid of the neo natal & scru units at derriford hospital, following the sad death of a friends baby there. I confess I had a small slice of carrot cake with my coffee. Then we went to the smugglers Inn for a smashing lunch ... I was good and had a yummy seafood salad of prawns, crabmeat, mackeral & trout with a ginormous salad. Again I confess to having a glass of cider as it was sooo hot! Such a treat being out with just Katie and having a lovely time together for a change.
View Diet Calendar, 19 September 2016:
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1141 kcal
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Fat: 44.29g | Prot: 81.61g | Carbs: 94.29g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Westons Scrumpy Cloudy Cider, Mayonnaise, Coleslaw, Sainsbury's Part Baked Baguette, Mixed Salad Greens, Aunt Bessie's Homestyle Chips (Oven Baked), Rainbow Trout (Farmed), Baked or Grilled Mackerel, Kingfisher Shredded Crab Meat, Sainsbury's Taste The Difference Large King Prawns. Snacks/Other: Carrot Cake without Icing. more...
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