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Didn't join the organised walk today due to the weather forecast.
Instead hubby and I went out for a 1.5 hr walk to the beach - and got wet on the way back home!
View Diet Calendar, 03 September 2016:
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759 kcal
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Fat: 28.13g | Prot: 47.86g | Carbs: 78.81g.
Breakfast: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Sugar Free Strawberry Jelly, Coffee with Semi-Skimmed Milk, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Carbonated Water Unsweetened, Asda Sugar Free Strawberry Jelly, Mushrooms, Tesco Cherry Tomatoes, Semi-Skimmed Milk, Medium Eggs Omelette, Sliced Ham. Snacks/Other: Banana. more...
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1984 kcal
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Exercise:
Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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