Weigh In record (no journal entry) for 15 July 2016
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70.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 49.30g | Prot: 63.48g | Carbs: 58.92g.
Breakfast: Bacon, Egg, Smithfield Lean Generation Honey Ham, Land O'Lakes Fat Free Half & Half. Dinner: Thousand Island Dressing, Tyson Foods Breaded Chicken Cordon Bleu, Lettuce Salad with Tomato. Snacks/Other: Nectarines, Metamucil Sugar Free Metamucil. more...
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Losing 0.6 kg a Week
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NewLifeStart's Weight History
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