Weigh In record (no journal entry) for 13 July 2016
|
71.6 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 56.88g | Prot: 63.45g | Carbs: 64.39g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Bing Cherries, Smithfield Lean Generation Honey Ham, Pepper Jack Cheese, Grape Tomatoes. Dinner: Fried Breaded Tenderloin Pork, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Green String Beans (from Fresh), Grape Tomatoes. Snacks/Other: Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewLifeStart's Weight History
|