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New MAcros!!!
working days
carb 450
protein 150
fat 80
restday gr
carb 400
protein 150
fat 85
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3085 kcal
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Fat: 79.13g | Prot: 148.87g | Carbs: 458.59g.
Breakfast: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Now Foods Virgin Coconut Oil, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg White, Peanuts, Egg. Snacks/Other: Saltín Integral, White Potatoes (Flesh and Skin), Plantains, Tomatoes, Egg White, Oats, Now Foods Virgin Coconut Oil. more...
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SergioZ07's Weight History
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