Weigh In record (no journal entry) for 12 May 2016
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 46.50g | Prot: 40.49g | Carbs: 82.46g.
Breakfast: Meli Honing, Blueberries, Walnuts, Oat Bran. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Tomatoes. Snacks/Other: Blueberries. more...
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Losing 0.1 kg a Week
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Philinspain's Weight History
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