amelzarah's Journal, 07 May 16

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Weigh In record (no journal entry) for 07 May 2016

65.8 kg Lost so far: 29.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

1048 kcal

Fat: 50.02g | Prot: 47.92g | Carbs: 105.79g. Breakfast: Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter, Coffee with Milk and Sugar. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Egg Omelette or Scrambled Egg with Cheese. Dinner: Falafel Wrap. Snacks/Other: Coffee with Milk and Sugar, Chewing Gum (Sugarless), Tea with Milk and Sugar, Banana. more...

2225 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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amelzarah's Weight History

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amelzarah's Journal, 07 May 16

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amelzarah's Weight History