Mistybenner's Journal, 28 Mar 16

Yesterday I was able to wear a dress that last November I couldn't zip up! I felt it too short but dh said it showed off my new body. He said why not show off all your hard work? I received many complements and was asked many questions on how I lost my weight. Then there was one who wrinkled their nose and said I was too skinny. The same one who says they want to lose weight but doesn't have time, etc. I overheard dh say once she's focused she doesn't stop. That's a nice compliment to get from your dh. So to all who are just starting, have a plan and follow thru. Don't stop, don't give up, don't go astray. The end results are worth it!!

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1876 kcal

Fat: 116.55g | Prot: 93.08g | Carbs: 123.55g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orange, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Sweet Potato, Lamb. Dinner: Avocados, Kroger Boneless Skinless Chicken Tenderloins, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Bananas, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bigelow Tea Green Tea, Hard-Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit, Deviled Egg. more...

1786 kcal

Exercise: 10343 steps 45 min HIIT class - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours. more...