Weigh In record (no journal entry) for 08 March 2016
|
92.6 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 47.94g | Prot: 59.26g | Carbs: 162.79g.
Breakfast: Weetabix Weetabix, Kara Kara Dairy Free Milk, Honey. Lunch: Courgette, Carrots, Red Cabbage, Alfalfa Seeds (Sprouted), Mung Beans (Mature Seeds, Sprouted), Almonds, Spinach. Dinner: Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Sainsbury's So Organic Wholemeal Bread, Butter. Snacks/Other: Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
|
Losing 1.4 kg a Week
|
 Comments
Now that is a solid loss.
08 Mar 16 by member: JockoT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foodfight-nomore's Weight History
|