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finding the cravings are hard this week.Somedays im fine and others i just want to eat everything i see!!!!
View Diet Calendar, 18 February 2016:
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1353 kcal
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Fat: 42.88g | Prot: 128.85g | Carbs: 115.46g.
Breakfast: Blueberries, Bulk Powders Complete Protein Blend Banana, Nestle Coffee Mate, Bananas. Lunch: Chicken Drumstick (Skin Not Eaten), Uncle Ben's Basmati Rice. Dinner: Asda Fresh Tastes Colcannon, Tesco Sirloin Steak. Snacks/Other: Snack a Jacks Chocolate Chip, Grenade Carb Killa. more...
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 Comments
Is your body lacking something? That can make cravings harder x
18 Feb 16 by member: annmarie1987
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Its tough, but keep going!
18 Feb 16 by member: Ang G
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Hey there. My first suggestion to curb your sweet cravings is to get a chromium supplement. Also, if you really feel you need something sweet you might like a good dollop of Greek style yoghurt with cinnamon, vanilla seeds and stevia. Stevia is a natural 0 kcal sweetener that doesn't spike your insulin and cinnamon and vanilla surprised the sweet tooth cravings.
19 Feb 16 by member: SaniSideUp
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Surprised= suppresses was meant to say. typo :)
19 Feb 16 by member: SaniSideUp
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Mayhem78's Weight History
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