Weigh In record (no journal entry) for 15 February 2016
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68.6 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2016:
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561 kcal
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Fat: 25.76g | Prot: 47.78g | Carbs: 32.06g.
Breakfast: Land O'Lakes Fat Free Half & Half. Dinner: Honeycrisp Apples, Beef Steak. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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Losing 2.5 kg a Week
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NewLifeStart's Weight History
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